super simple steps for 7 days

I will send you an email every day with the step of the day and tips to get it done. Here's a preview so you can prepare your mind.

1 = 7000 steps
2 = 70 oz of water
3 = 7 hours of sleep
4 = 7 fruits & veggies
5 = 7 movement breaks at work
6 = 7 minute workout (it’s a thing)
7 = 7 days/week to invest in your health

Are you in? SIGN UP NOW.

*Grow Wellthy is not responsible for any adverse effects of implementing these habits. Check with your doctor before participating if you are concerned for your health.

join me for 7 days of health!

free 7-day WELLTH challenge

Kick off your healthy habits or refine the ones you already have. We start TOMORROW!

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